Archive for the ‘treatments for rosacea’ Category

I have acne and rosacea. I’m currently taking an antibiotic and applying a topical sulfur treatment at night. Has anyone suffering from either acne or rosacea found relief through topical or oral medications? What treatments have you found successful? Thanks!
What does a proper skincare regimen for healthy skin consist of?

Hey

There is no one answer for this question but from my experience if you really want to cure your acne there are two recommended ways that should combined together for best results.

Firstly and more important in my opinion, you must learn how you should fix the internal problem that’s causing your acne, not just masking the symptoms or getting relief.
There are only few good Ebooks and acne cure programs that can teach you exactly how to treat your acne from the inside.

Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their guides they share their valuable knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.

You can find helpful and honest review about one of the best systems today in this great article:

http://www.squidoo.com/Acne-No-More-Ebook-Review

The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
There are hundreds of acne skin care products available in the market in these days and it’s not easy to choose the product that will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Vilante, Dermology and some others.
I personally used the Clearpores cleansing system and was very satisfied with the results. You can find a lot more about Clearpores and their special offers here:

http://www.clear-pore.info

I hope that these tips will help you to get rid of your acne, good luck!

There are numerous ways one can rid themselves of acne; methods that are highly effective and cheap and definitely not time consuming. Chemical peels and alpha hydroxy acid are two successful ways to treat acne pimples that can show up on your cheeks, forehead, back and neck. For those that suffer from this difficult and embarrassing affliction, the following methods are, for some, viable ways to treat acne. The ensuing article will discuss in greater detail the previously mentioned acne treatments, as well as other ways of treating this problem, aiding you in deciding which is the best treatment to choose.

Treating Acne

Acne can be triggered by several different reasons. It is believed this problem is rooted in the changes that occur when one goes through puberty. Some believe in the false notion that acne is caused by dirty skin. The reality is that cleansing your skin will neither prevent acne from appearing on your face, nor will it help you to get rid of it. For those that suffer from adult acne, the same rule applies. No matter the age, thoroughly cleansing your skin is essential as this eliminates sebum and dead skin cells.

Understand that cleansing the skin with alcoholic detergents and exfoliant creams can actually irritate your skin. Instead it is better to cleanse your face twice a day with a very mild cleanser. When it comes to understanding the cause of, and the treating of acne, there are various biological factors that come into play. Treating this most bothersome ailment is not as simple as washing your face several times a day. Given the above reality, it is essential to know how best to effectively treat adult acne.

Adult Acne Treatment- What works, What Doesn’t

Acne can last well into your adult years. In this instance, acne occurs usually on the face, but can also afflict the body as well. Men are usually more likely to suffer from acne than women. Acne in women usually can strike around the time one has their period. With some individuals, acne can happen at any time.

Acne is not directly caused by certain foods that are ingested; however there are some food substances that can actually irritate your skin. Understand that by sticking to specific diet you will not prevent acne from affecting you.

There are some that falsely believe foods such as chocolate, alcohol, oysters, etc., will trigger off breakouts. However there is virtually no scientific data proving this popular notion to be true. At the same time it is still wise to avoid foods that are considered to be unhealthy as there still remains the possibility that they could very well actually cause acne. There are a variety of effective ways to eliminate acne. These include acne rosacea treatment, and laser acne treatment.

Alpha Hydroxy Acid- A Great Way of Treating Acne

Commonly known as ascorbic acid, this treatment zero’s in on getting rid of excessive oil in the skin. By doing so, there is less of a chance one’s skin will break out. This treatment will also rid the skin of dead cells-the result; your face looks healthier and less irritated. This can be used for both mild and severe acne.

Chemical Peels

Peels work in that a dermatologist applies a specific chemical to the skin. The result is that the skin blisters and then the substance is peeled off.

Treatments For Acne-Final

Acne can be cured in a variety of ways, from laser treatments and peels, to homemade cures. A dermatologist can suggest the best course of action.

Seomul Evans
http://www.articlesbase.com/medicine-articles/acne-know-what-treatment-can-mean-for-you-1218516.html

There are numerous ways one can rid themselves of acne; methods that are highly effective and cheap and definitely not time consuming. Chemical peels and alpha hydroxy acid are two successful ways to treat acne pimples that can show up on your cheeks, forehead, back and neck. For those that suffer from this difficult and embarrassing affliction, the following methods are, for some, viable ways to treat acne. The ensuing article will discuss in greater detail the previously mentioned acne treatments, as well as other ways of treating this problem, aiding you in deciding which is the best treatment to choose.

Treating Acne

Acne can be triggered by several different reasons. It is believed this problem is rooted in the changes that occur when one goes through puberty. Some believe in the false notion that acne is caused by dirty skin. The reality is that cleansing your skin will neither prevent acne from appearing on your face, nor will it help you to get rid of it. For those that suffer from adult acne, the same rule applies. No matter the age, thoroughly cleansing your skin is essential as this eliminates sebum and dead skin cells.

Understand that cleansing the skin with alcoholic detergents and exfoliant creams can actually irritate your skin. Instead it is better to cleanse your face twice a day with a very mild cleanser. When it comes to understanding the cause of, and the treating of acne, there are various biological factors that come into play. Treating this most bothersome ailment is not as simple as washing your face several times a day. Given the above reality, it is essential to know how best to effectively treat adult acne.

Adult Acne Treatment- What works, What Doesn’t

Acne can last well into your adult years. In this instance, acne occurs usually on the face, but can also afflict the body as well. Men are usually more likely to suffer from acne than women. Acne in women usually can strike around the time one has their period. With some individuals, acne can happen at any time.

Acne is not directly caused by certain foods that are ingested; however there are some food substances that can actually irritate your skin. Understand that by sticking to specific diet you will not prevent acne from affecting you.

There are some that falsely believe foods such as chocolate, alcohol, oysters, etc., will trigger off breakouts. However there is virtually no scientific data proving this popular notion to be true. At the same time it is still wise to avoid foods that are considered to be unhealthy as there still remains the possibility that they could very well actually cause acne. There are a variety of effective ways to eliminate acne. These include acne rosacea treatment, and laser acne treatment.

Alpha Hydroxy Acid- A Great Way of Treating Acne

Commonly known as ascorbic acid, this treatment zero’s in on getting rid of excessive oil in the skin. By doing so, there is less of a chance one’s skin will break out. This treatment will also rid the skin of dead cells-the result; your face looks healthier and less irritated. This can be used for both mild and severe acne.

Chemical Peels

Peels work in that a dermatologist applies a specific chemical to the skin. The result is that the skin blisters and then the substance is peeled off.

Treatments For Acne-Final

Acne can be cured in a variety of ways, from laser treatments and peels, to homemade cures. A dermatologist can suggest the best course of action.

Seomul Evans
http://www.articlesbase.com/medicine-articles/acne-know-what-treatment-can-mean-for-you-1218516.html

Your skin has the ability to heal, renew and protect itself with the proper care. The causes of skin imperfections include hormonal changes, reduction in collagen production, free-radical damage, poor nutrition, solar radiation and pollution. If you have problem skin, choose products that optimize your skin’s ability to repair itself.

Broken Capillaries: Dry, delicate or mature skin that is thin and fragile is most susceptible to broken capillaries. When blood no longer pumps through the tiny capillaries and the capillary walls weaken, they lose their elasticity, collapse and become visible on the surface. Abrasive cleansers and facial scrubs, alcohol, caffeine, certain drugs, harsh cosmetics, forceful massage, cold weather, extreme winds, overexposure to the sun and spicy foods can all be triggers. Protecting your skin in cold or windy weather can help prevent broken capillaries. Bioflavonoid supplements may reduce redness and strengthen capillaries. Use gentle products that contain aloe and essential oils of lavender and chamomile to help soothe capillaries.

Age Spots: Blotches of pigmentation may result from perfumes, excessive sun exposure or the interaction of medications (such as birth control pills) and sun exposure. In responses, your skin has tried to protect itself by producing an overabundance of melanin — the pigmented cells in your skin. The most important thing you can do to prevent new age spots is to wear sunscreen when exposed to sunlight.

You can repair your skin with products containing antioxidants, such as vitamin C, that have been shown to clarify skin and help to reverse dye effects of sun damage. Licorice extract is nature’s most subtle and yet effective skin lightener. It has depigmenting effects and inhibits melanin synthesis.

Uneven Skin: Discoloration can also be the result of inflammation caused by acne, harsh chemicals or trauma. Uneven skin is typically from poor skin care and large pore size. Other causes are seborrhea dermatitis, eczema, psoriasis, rosacea and its cousin, perioral dermatitis. For uneven skin, my most popular treatment is self-heating microdermabrasion crystals that are made with micronized bamboo. Again, vitamin C comes to the rescue with its ability to even out skin tone and boost collagen production, reduce skin damage caused by free radicals and improve skin texture.

Rosacea: Although the cause of the disorder is unknown, it is clear that rosacea is aggravated by extremes of temperature, sunlight, alcohol, hot drinks, spicy foods and emotional stress. They cause the already congested and weakened blood vessels to dilate even further and the skin’s sensitive surface to become irritated and inflamed. People with naturally thin skin may also be more prone to the condition.

rosacea is typically found in light-skinned patients and may be exacerbated by estrogens or changes in hormones. Tartar control toothpaste can also provoke it. For rosacea-prone skin skin-care products are recommended that contain green tea extract, which has a calming effect. For rosacea and broken capillaries you need avoid products that contain alcohol, a lot of fragrance or antiaging ingredients, such as high concentrations of vitamin C or glycolic acid. Also chemical-free sun protection is recommended.

Acne: Acne is typically caused by the interaction of bacteria, hormones and sebum (oil from the hair follicle). A conscientious skin-care regime can combat some causes. Use a weekly facial scrub followed by a facial mask. Spot-treating blemishes with a formulation of bacteria-fighting essential oils such as tea tree, neroli or lemon oil can help them heal faste.

Use cleansers and topical treatments designed for acne-prone skin and avoid anything, including sunscreens, that are not explicitly non-comedogenic and non-acnegenic. Supplementing with B vitamins and zinc may also help. Green tea and lavender have both been shown to have antibacterial properties when used topically. Read more information about skin care at Beautiful Skin Blog.

Carole Parker
http://www.articlesbase.com/skin-care-articles/resolve-five-common-skin-care-problems-672179.html

Your skin has the ability to heal, renew and protect itself with the proper care. The causes of skin imperfections include hormonal changes, reduction in collagen production, free-radical damage, poor nutrition, solar radiation and pollution. If you have problem skin, choose products that optimize your skin’s ability to repair itself.

Broken Capillaries: Dry, delicate or mature skin that is thin and fragile is most susceptible to broken capillaries. When blood no longer pumps through the tiny capillaries and the capillary walls weaken, they lose their elasticity, collapse and become visible on the surface. Abrasive cleansers and facial scrubs, alcohol, caffeine, certain drugs, harsh cosmetics, forceful massage, cold weather, extreme winds, overexposure to the sun and spicy foods can all be triggers. Protecting your skin in cold or windy weather can help prevent broken capillaries. Bioflavonoid supplements may reduce redness and strengthen capillaries. Use gentle products that contain aloe and essential oils of lavender and chamomile to help soothe capillaries.

Age Spots: Blotches of pigmentation may result from perfumes, excessive sun exposure or the interaction of medications (such as birth control pills) and sun exposure. In responses, your skin has tried to protect itself by producing an overabundance of melanin — the pigmented cells in your skin. The most important thing you can do to prevent new age spots is to wear sunscreen when exposed to sunlight.

You can repair your skin with products containing antioxidants, such as vitamin C, that have been shown to clarify skin and help to reverse dye effects of sun damage. Licorice extract is nature’s most subtle and yet effective skin lightener. It has depigmenting effects and inhibits melanin synthesis.

Uneven Skin: Discoloration can also be the result of inflammation caused by acne, harsh chemicals or trauma. Uneven skin is typically from poor skin care and large pore size. Other causes are seborrhea dermatitis, eczema, psoriasis, rosacea and its cousin, perioral dermatitis. For uneven skin, my most popular treatment is self-heating microdermabrasion crystals that are made with micronized bamboo. Again, vitamin C comes to the rescue with its ability to even out skin tone and boost collagen production, reduce skin damage caused by free radicals and improve skin texture.

Rosacea: Although the cause of the disorder is unknown, it is clear that rosacea is aggravated by extremes of temperature, sunlight, alcohol, hot drinks, spicy foods and emotional stress. They cause the already congested and weakened blood vessels to dilate even further and the skin’s sensitive surface to become irritated and inflamed. People with naturally thin skin may also be more prone to the condition.

Rosacea is typically found in light-skinned patients and may be exacerbated by estrogens or changes in hormones. Tartar control toothpaste can also provoke it. For rosacea-prone skin skin-care products are recommended that contain green tea extract, which has a calming effect. For rosacea and broken capillaries you need avoid products that contain alcohol, a lot of fragrance or antiaging ingredients, such as high concentrations of vitamin C or glycolic acid. Also chemical-free sun protection is recommended.

Acne: Acne is typically caused by the interaction of bacteria, hormones and sebum (oil from the hair follicle). A conscientious skin-care regime can combat some causes. Use a weekly facial scrub followed by a facial mask. Spot-treating blemishes with a formulation of bacteria-fighting essential oils such as tea tree, neroli or lemon oil can help them heal faste.

Use cleansers and topical treatments designed for acne-prone skin and avoid anything, including sunscreens, that are not explicitly non-comedogenic and non-acnegenic. Supplementing with B vitamins and zinc may also help. Green tea and lavender have both been shown to have antibacterial properties when used topically. Read more information about skin care at Beautiful Skin Blog.

Carole Parker
http://www.articlesbase.com/skin-care-articles/resolve-five-common-skin-care-problems-672179.html

Your skin has the ability to heal, renew and protect itself with the proper care. The causes of skin imperfections include hormonal changes, reduction in collagen production, free-radical damage, poor nutrition, solar radiation and pollution. If you have problem skin, choose products that optimize your skin’s ability to repair itself.

Broken Capillaries: Dry, delicate or mature skin that is thin and fragile is most susceptible to broken capillaries. When blood no longer pumps through the tiny capillaries and the capillary walls weaken, they lose their elasticity, collapse and become visible on the surface. Abrasive cleansers and facial scrubs, alcohol, caffeine, certain drugs, harsh cosmetics, forceful massage, cold weather, extreme winds, overexposure to the sun and spicy foods can all be triggers. Protecting your skin in cold or windy weather can help prevent broken capillaries. Bioflavonoid supplements may reduce redness and strengthen capillaries. Use gentle products that contain aloe and essential oils of lavender and chamomile to help soothe capillaries.

Age Spots: Blotches of pigmentation may result from perfumes, excessive sun exposure or the interaction of medications (such as birth control pills) and sun exposure. In responses, your skin has tried to protect itself by producing an overabundance of melanin — the pigmented cells in your skin. The most important thing you can do to prevent new age spots is to wear sunscreen when exposed to sunlight.

You can repair your skin with products containing antioxidants, such as vitamin C, that have been shown to clarify skin and help to reverse dye effects of sun damage. Licorice extract is nature’s most subtle and yet effective skin lightener. It has depigmenting effects and inhibits melanin synthesis.

Uneven Skin: Discoloration can also be the result of inflammation caused by acne, harsh chemicals or trauma. Uneven skin is typically from poor skin care and large pore size. Other causes are seborrhea dermatitis, eczema, psoriasis, rosacea and its cousin, perioral dermatitis. For uneven skin, my most popular treatment is self-heating microdermabrasion crystals that are made with micronized bamboo. Again, vitamin C comes to the rescue with its ability to even out skin tone and boost collagen production, reduce skin damage caused by free radicals and improve skin texture.

Rosacea: Although the cause of the disorder is unknown, it is clear that rosacea is aggravated by extremes of temperature, sunlight, alcohol, hot drinks, spicy foods and emotional stress. They cause the already congested and weakened blood vessels to dilate even further and the skin’s sensitive surface to become irritated and inflamed. People with naturally thin skin may also be more prone to the condition.

Rosacea is typically found in light-skinned patients and may be exacerbated by estrogens or changes in hormones. Tartar control toothpaste can also provoke it. For rosacea-prone skin skin-care products are recommended that contain green tea extract, which has a calming effect. For rosacea and broken capillaries you need avoid products that contain alcohol, a lot of fragrance or antiaging ingredients, such as high concentrations of vitamin C or glycolic acid. Also chemical-free sun protection is recommended.

Acne: Acne is typically caused by the interaction of bacteria, hormones and sebum (oil from the hair follicle). A conscientious skin-care regime can combat some causes. Use a weekly facial scrub followed by a facial mask. Spot-treating blemishes with a formulation of bacteria-fighting essential oils such as tea tree, neroli or lemon oil can help them heal faste.

Use cleansers and topical treatments designed for acne-prone skin and avoid anything, including sunscreens, that are not explicitly non-comedogenic and non-acnegenic. Supplementing with B vitamins and zinc may also help. Green tea and lavender have both been shown to have antibacterial properties when used topically. Read more information about skin care at Beautiful Skin Blog.

Carole Parker
http://www.articlesbase.com/skin-care-articles/resolve-five-common-skin-care-problems-672179.html

The problem with most acne treatments and acne products is that not everyone reacts the same way to the same treatment; what worked for one may not work for another. There is hope — keep researching, learning and testing and you’ll find the right treatment for you. The key to healthy, clear skin is to choose a skin care regimen that’s right for you based on the type of acne condition you have.

Acne vulgaris is most commonly experienced around puberty, typically of the face, shoulders and chest. While almost all young people experience acne at least once, it’s been reported that 47% of those in their 20s and 30% of those in their 30s had acne. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. Most pimples are found on the face, neck, back, chest, and shoulders.

Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. As time goes by, more research may help determine just how male and female hormones influence acne and the role diet plays. I think the cause of acne is related to our acidic, inflammatory ’standard American diet’ (SAD) and that would also influence all of our hormones including stress hormones. Experts just can’t agree on what causes acne.

You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. Too many chemicals can strip your skin of its natural oils and the skin will overproduce oil to compensate for it, blocking your pores and causing more acne.

Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care. This is a little messy but you can try making a paste by mixing three tablespoons of honey and one teaspoon of cinnamon together and applying the paste on your pimples at bedtime for two weeks, and wash it off each morning; honey has anti-bacterial action - a cheap, natural home remedy. Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area.

Never underestimate the healing, restorative power of a good night’s sleep. Remember, that even the most gentle and natural products you might use to clean your face can leave your skin a bit dry; use coconut oil as an excellent way to re-hydrate the skin after using any acne commercial or natural cleanser. Try not to touch your affected skin to eliminate possible contamination.

Use exercise such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; it also boosts the condition of your internal organs which allows them to eliminate toxins more effectively. Any makeup you use should list on the label non-acnegenic or non-comedogenic. It bears repeating, you want to be good to your skin and never pop or squeeze a pimple no matter how tempting.

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. Shave carefully and try both electric and safety razors to see which works best for you.

Acne scars can give the skin an aging look. Severe, inflamed, cystic acne always leaves scars after healing. Healed acne leaves scars in some people however, and it isn’t easy to predict who will end up with scars after an acne outbreak and who won’t.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! In any case, no matter what skin or acne treatment you choose, whether it’s chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you’ll achieve overall good health in the process.

People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you’re drinking lots of water every day and add more natural fiber from raw fruits to your diet.

The best acne treatment is a diet that will help the body eliminate waste; if you’re eating the standard American diet (SAD) it’ll be reflected in your skin. Drink lots and lots of pure, filtered water every day.

For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor. Eat foods that contain essential fatty acids. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Consider taking cod liver oil or fish oil supplements every day. Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Good nutrition will help your skin from the inside out.

Put two tablespoons of coconut oil in your all fruit smoothies and blend. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water.

Unclean skin favors the development of pathogenic organisms; the dead cells continually slough off of the epidermis and mix with the secretions of the sweat and sebaceous glands and the dust found on the skin, to form a layer on its surface. Sunlight, water and air play an important role in keeping the skin healthy.

One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. Don’t give up - try everything you can until you get relief from your acne. By simply following a plan you’ve developed for yourself and sticking with it, you can reduce the severity of your acne or even eliminate it entirely.

Helen Hecker
http://www.articlesbase.com/non-fiction-articles/alternative-natural-acne-treatments-that-work-for-you-now-119410.html

You can do it — look better, feel better, and raise your self-esteem 150% by getting rid of your acne for good. Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple, now and then.

Natural treatment methods are always a better choice for acne due to less exposure to drugs and chemical-laden acne products.

Baby acne is a rash seen on the cheeks, chin, and forehead of infants. Acne vulgaris is most commonly experienced around puberty, typically of the face, shoulders and chest. Acne will affect almost every person at some stage of their life.

Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. In a survey conducted in Great Britain, 95% of 16-year-old males and 83% of 16 year-old females had acne.

The cause of acne is really unknown. It’s not true that dirty skin and stress cause acne.

Doctors think certain factors might cause or contribute to acne including hormone increases in teenage years, hormone changes in pregnancy, starting or stopping birth control pills, heredity, medicines and greasy make-up.

I think the cause of acne is related to our Standard American Diet (SAD) and that would also influence all our hormones.

It’s easy to treat acne cheaply, simply, naturally, yet effective, at home. If you’re going to buy acne products, it’s much more worth your while to buy acne-treating products that work against current pimples and that also fight against the occurrence of new ones.

Coconut is one of the best treatments I’ve found for acne. Raw apple cider vinegar application is a cheap, alternative acne treatment that has worked for many adults, teens and children with acne, zits, pimples, or blemishes.

One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. For a good acne treatment, that has worked for many, try applying virgin coconut oil daily, but on a small test area first.

A new treatment using red light and blue light has been extremely successful on severe acne.

Acne scars are an ongoing reminder of a common skin condition that can cause embarrassment and social isolation. Scars may also contribute to a person looking older than their age as the skin loses its elasticity over the years.

As a registered nurse, I have learned a lot over the years about acne scars, acne scar treatments, and acne scar removal.

People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation. Drink lots and lots of pure, filtered water.

In any case, no matter what skin or acne treatment you choose, whether it is chemical, drugs, alternative, or natural methods, changing your diet will result in your overall good health!

Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne.

And fatty acids are particularly important to people with dry skin. Good skin is often a reflection of a good digestive system. Eat high-fiber snacks like raw nuts, raw seeds, and dried fruit, such as dates, and figs.

Unclean skin favors the development of pathogenic organisms - the dead cells that continually slough off of the epidermis mix with the secretions of the sweat and sebaceous glands and the dust found on the skin to form a filthy layer on its surface.

The skin must be regularly cleaned or it’ll become cracked or inflamed.

And whatever you do stop purchasing hundreds of dollars in skin care acne treatment solutions.

By simply following a plan you’ve developed for yourself and sticking with it, you can reduce the severity of your acne or even eliminate it entirely. In any case, try not to panic about your acne and take it day by day.

Helen Hecker
http://www.articlesbase.com/non-fiction-articles/your-quick-guide-to-acne-facts-tips-and-treatments-106140.html